Renzo Gracie Mixed Martial Arts Disciplines:
Brazilian Jiu-Jitsu (BJJ)
Brazilian Jiu-Jitsu is a cutting edge fighting art, as well as a self-defense system for men, women, and children alike. Developed from traditional Jiu-Jitsu by the Gracie family it is famous for its devastating ground techniques. Brazilian Jiu-Jitsu was specifically developed to allow a smaller person to defeat a larger person by application of leverage techniques. Gaining superior position on your opponent and applying a myriad of chokes, holds, locks and joint manipulations becomes the foundation of this martial art.
The Renzo Gracie Pa Academy Instructors have been educated and taught in all areas of Gracie Brazilian Jiu-Jitsu.
Submission Grappling also known as "NO-GI" Brazilian Jiu-Jitsu refers to the gripping, handling and controlling of an opponent without the use of striking, typically through the application of various grappling holds, choke holds, and counters to various hold attempts. It is an important part of both ground fighting and the standing clinch fighting.
The Renzo Gracie Pa Academy offers Submission Grappler's an Ultimate "State-Of-The-Art" Facility "like no other"….
The Instructors are highly trained, impressively skilled, devoted teachers & students under Renzo Gracie, with extensive backgrounds in stand up fighting… Fierce competitors on Team Renzo Gracie, BJJ, Submission Grappling and MMA, the Instructors & Trainers accomplished quite a history of victories including Gold Medals at Grappler´s Quest, Naga, Reality Fighting and New Breed Fighters. Having a solid base from which they teach their students,
the Instructors constantly challenge themselves and their students to become and/or to remain champions.
Becoming a Competitor on Team Renzo Gracie means you are the "BEST"!… The Instructors, Trainers and Conditioning Coach´s with the use of the newest "State-Of-The-Art" Equipment, and training methods, train you in all areas of Submission Grappling.
Team Renzo Gracie Pa Submission Grapplers, are prepared for any situation and will be at the top of their game before any sport competition. "GUARANTEED"
Don´t want to be a Competitor but want to train like one? Great! …
The Renzo Gracie Pa Academy Submission Grappling program offers everyone, beginner to advanced, 10 years old and up, the opportunity to learn Submission Grappling for whatever reason they choose... Students will form a solid base regardless of your reasoning for training. This is a great program for anyone just wanting to train with or without the competitions, to learn effective self defense or just get into the best shape of your life.Classes are fun, safe, action packed and filling fast!… CALL TODAY!
The Renzo Gracie Pa Academy Boxing Program is as real as it gets!
Our Boxing program utilizes boxing techniques and training methods used by Professional and Amateur fighters. As well as being a superior workout that will develop invaluable self-defense skills, it is the perfect combination of cardiovascular and muscles training.
Regardless of your skill or fitness level, no experience necessary, The Renzo Gracie Pa Academy, Boxing Program has something for everyone.
Our fully equipped, state-of-the-art, spacious facility, has plenty of heavy bags, double end bag, upper cut bag, different sized speed bags, and a 20 foot elevated competition boxing ring from Ringside.
The Trainers focus on providing an awesome environment for Adults, Men & Women, Teenagers & Kids 10 & up who wish to participate in either competitive boxing, to train for amateur/professional bouts or boxing for fitness, to build confidence, learn self-defense, tone up and to trim down. The choice is yours, you can choose to train like a fighter with or without the fight!
Our Boxing Programs will get you in the best shape of your life!
* Group Boxing - for Adults, Teenagers and Kids
* Personal Coaching - for Adults & Teenagers - Competitors and Non-Competitors
* Youth Boxing- for ages 9 to 12
* Sparring- designed for all ages and skill level- Competitors and Non-Competitors
Full Contact - Semi-Contact - No-Contact
Group Boxing - is an excellent all-body, cardiovascular workout. Unlike many other facilities, our Group Boxing Program is designed and taught by professional and amateur , fightersNOT an aerobic instructor. You will learn boxing just like the Pro's and Amateur's, less the contact. You may bring a partner to start training with or we will pair you up with a student of your same skill and level.
Our Group Boxing Program is great for beginners to learn the fundamentals and excellent for intermediate - advance students, just for the workout or as a warm-up before you enter the ring to spar.
Sparring - is strictly for those who want to get in the ring and spar. While sparing, one of our coaches will critique your skill and help you better your game. Sparring is not limited to competition fighters only, any student can give it a try. Through sparing, students will quickly enhance and improve their boxing skills, plus develop a much higher level of confidence in using their skills when needed. Sparring will help prepare you for a self-defense situation or a competition bout in a fun, safe and controlled environment.
Youth Boxing - ages 10 to 12 is a non-competitive learning experience that no kid should do without.
Our Kids Boxing Program will enhance your child's ability to focus, build confidence, learn respect, discipline, control and self-defense as they become physically fit. Kids really enjoy our Youth Boxing Program because our Instructors train them just like the Pro's train, (with little to no contact)utilizing the same training methods and techniques, in a fun, safe, controlled, reward feeling environment. Kids start to see and feel the benefits of Boxing right away and Parents notice a more confident, respectful, proud and happy child.
Personal Coaching - provides one-on-one coaching to help you get the most out of your workouts.
All Students Learn...
* How to properly wrap their hands * Stance / Footwork * Defensive Maneuvers * Rhythm / coordination * Punch Combinations * How to jump rope * How to hit heavy bags * How to hit Focus Mitts * Reaction & counter punching * Self-defense Techniques * Increased Speed * Increase upper & lower body strength * Better balance * footwork & coordination * Substantial increase in cardiovascular endurance & stamina * Relief from stress * Increase confidence & self-esteem.
· Equipment is available for purchase at the Renzo Gracie Pa Academy.
· Bring a towel & water.
· Dress to sweat!
Regardless of your skill or fitness level, the Renzo Gracie Pa Academy, Boxing Program has something for everyone.
Muay Thai is the martial art of fighting with your hand, elbows, knees, and feet. "Nawa-attawut" or the 9 principal weapons in Muay Thai include head, two fists, two elbows, two knees, and two feet. In addition, there are combination techniques where you use youe two shoulders, arms, bottom and outer parts of the ankle. The practice of using both the principal weapons and the combination weapons in Muay Thai requires not only hard work, but the proper steps and great endurance.
The training involves rigorous physical training, similar to that practiced by Western boxers. It includes running, shadow boxing, and heavy bag work. Much emphasis is also placed on various drills with "Thai pads". These pads weigh five to ten pounds, and cover yours or your training partners forearms. In use, the trainer wears the pads, and may hold them to receive kicks, punches, and knee and elbow strikes, and may also use them to punch at the trainee. This training is similar to the way boxing trainers use focus mitts. The characteristic Muay Thai round kick is delivered with the shin, therefore, shin conditioning is also done.
Little or no free-sparring is done in training, due to the devastating nature of the techniques employed.
Our Muay Thai classes are great for serious fighters, novice training, self defense, or just getting in shape. Classes are high-energy and fun.
Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds with the goal pinning or out-scoring your opponent. Various styles of wrestling include classic Collegiate, Freestyle, and Greco-Roman.
The Renzo Gracie Pa Academy offers MMA Fighter´s an Ultimate "State-Of-The-Art" Facility "like no other"….
MMA is a combat sport that utilized all of the above fighting techniques.
The Instructors are highly trained, impressively skilled, devoted teachers & students under Renzo Gracie, with extensive backgrounds in stand up fighting… Fierce competitors on Team Renzo Gracie, BJJ, Submission Grappling and MMA, the Instructors & Trainers accomplished quite a history of victories including Gold Medals at Grappler´s Quest, Naga and Reality Fighting. Having a solid base from which they teach their students, the Instructors constantly challenge themselves and their students to become and to remain champions.
Becoming a Fighter for Team Renzo Gracie "MMA" means you are the "BEST"!…
The Instructors, Trainers and Conditioning Coach´s with the use of the newest "State-Of-The-Art" Equipment, and training methods, to train you in all areas of MMA.
Team Renzo Gracie Pa MMA Amateurs & Professional Fighters, are prepared for any situation and will be at the top of their game before entering the ring/cage. "GUARANTEED"
Don´t want to be a MMA Fighter but want to train like one? Great! …
This is a great program for anyone wanting to train like MMA Fighters with or without the fight, for anyone not sure and may want to fight, to learn effective self defense or just get into the best shape of your life.
Classes are fun, safe, action packed and filling fast!… CALL TODAY!
Team Renzo Gracie welcome anybody, regardless of your previous martial arts background, to come train
and become a member of a great