Classes

Renzo Gracie Mixed Martial Arts Disciplines:

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a cutting edge fighting art, as well as a self-defense system for men, women, and children alike. Developed from traditional Jiu-Jitsu by the Gracie family it is famous for its devastating ground techniques. Brazilian Jiu-Jitsu was specifically developed to allow a smaller person to defeat a larger person by the application of leverage techniques. Gaining a superior position on your opponent and applying a myriad of chokes, holds, locks and joint manipulations becomes the foundation of this martial art. The Renzo Gracie Pa Academy Instructors have been educated and taught in all areas of Renzo Gracie Brazilian Jiu-Jitsu.

Submission Grappling

Submission Grappling is also known as "NO-GI" Brazilian Jiu-Jitsu refers to the gripping, handling, and controlling of an opponent without the use of striking, typically through the application of various grappling holds, chokeholds, and counters to various hold attempts. It is an important part of both ground fighting and standing clinch fighting.

The Renzo Gracie Pa Academy offers Submission Grappler's an Ultimate "State-Of-The-Art" Facility "like no other"….

The Instructors are highly trained, impressively skilled, devoted teachers & students under Renzo Gracie, with extensive backgrounds in stand up fighting… Fierce competitors on Team Renzo Gracie, BJJ, Submission Grappling, and MMA, the Instructors & Trainers accomplished quite a history of victories including Gold Medals at Grappler´s Quest, Naga, Reality Fighting, and New Breed Fighters. Having a solid base from which they teach their students, the Instructors constantly challenge themselves and their students to become and/or to remain champions.

Becoming a Competitor on Team Renzo Gracie means you are the "BEST"!… The Instructors, Trainers, and Conditioning Coach´s with the use of the newest "State-Of-The-Art" Equipment, and training methods, train you in all areas of Submission Grappling.

Team Renzo Gracie Pa Submission Grapplers, are prepared for any situation and will be at the top of their game before any sport competition. "GUARANTEED"

Don´t want to be a Competitor but want to train like one? Great! …

The Renzo Gracie Pa Academy Submission Grappling program offers everyone, beginner to advanced, 10 years old and up, the opportunity to learn Submission Grappling for whatever reason they choose... Students will form a solid base regardless of their reasoning for training. This is a great program for anyone just wanting to train with or without the competitions, to learn effective self-defense, or just get into the best shape of your life. Classes are fun, safe, action-packed, and filling fast!… CALL TODAY!

Boxing

Boxing The Renzo Gracie Pa Academy Boxing Program is as real as it gets!

Our Boxing program utilizes boxing techniques and training methods used by Professional and Amateur fighters. As well as being a superior workout that will develop invaluable self-defense skills, it is the perfect combination of cardiovascular and muscle training.

Regardless of your skill or fitness level, no experience necessary, The Renzo Gracie Pa Academy, Boxing Program has something for everyone.

Our fully equipped, state-of-the-art, spacious facility, has plenty of heavy bags, double end bag, uppercut bag, different sized speed bags, and a 20 foot elevated competition boxing ring from Ringside.

The Trainers focus on providing an awesome environment for Adults, Men & Women, and Teenagers who wish to participate in either competitive boxing, to train for amateur/professional bouts or boxing for fitness, to build confidence, learn self-defense, tone up and to trim down. The choice is yours, you can choose to train like a fighter with or without the fight!

Our Boxing Programs will get you in the best shape of your life!
* Group Boxing - for Adults, and Teenagers* Personal Coaching - for Adults & Teenagers - Competitors and non-competitors * Sparring- designed for all ages and skill level- Competitors and Non-Competitors
Full Contact - Semi-Contact - No-Contact
Group Boxing - is an excellent all-body, cardiovascular workout. Unlike many other facilities, our Group Boxing Program is designed and taught by professional and amateur, fighters, not an aerobic instructor. You will learn boxing just like the Pro's and Amateur's, less the contact. You may bring a partner to start training with or we will pair you up with a student of your same skill and level.

Our Group Boxing Program is great for beginners to learn the fundamentals and excellent for intermediate - advanced students, just for the workout or as a warm-up before you enter the ring to spar.

Sparring - is strictly for those who want to get in the ring and spar. While sparing, one of our coaches will critique your skill and help you better your game. Sparring is not limited to competition fighters only, any student can give it a try. Through sparing, students will quickly enhance and improve their boxing skills, plus develop a much higher level of confidence in using their skills when needed. Sparring will help prepare you for a self-defense situation or a competition bout in a fun, safe, and controlled environment.

Personal Coaching - provides one-on-one coaching to help you get the most out of your workouts.

All Students Learn...
* How to properly wrap their hands * Stance / Footwork * Defensive Maneuvers * Rhythm/coordination * Punch Combinations * How to jump rope * How to hit heavy bags * How to hit Focus Mitts * Reaction & counter punching * Self-defense Techniques * Increased Speed * Increase upper & lower body strength * Better balance * footwork & coordination * Substantial increase in cardiovascular endurance & stamina * Relief from stress * Increase confidence & self-esteem.

· Equipment is available for purchase at the Renzo Gracie Pa Academy.
· Bring a towel & water.
· Dress to sweat!

Regardless of your skill or fitness level, the Renzo Gracie Pa Academy, Boxing Program has something for everyone.

Muay Thai Kickboxing

Muay Thai is the martial art of fighting with your hand, elbows, knees, and feet. "Nawa-attawut" or the 9 principal weapons in Muay Thai include head, two fists, two elbows, two knees, and two feet. In addition, there are combination techniques where you use your two shoulders, arms, bottom, and outer parts of the ankle. The practice of using both the principal weapons and the combination weapons in Muay Thai requires not only hard work but the proper steps and great endurance.

The training involves rigorous physical training, similar to that practiced by Western boxers. It includes running, shadow boxing, and heavy bag work. Much emphasis is also placed on various drills with "Thai pads". These pads weigh five to ten pounds and cover your or your training partner's forearms. In use, the trainer wears the pads, and may hold them to receive kicks, punches, and knee and elbow strikes, and may also use them to punch at the trainee. This training is similar to the way boxing trainers use focus mitts. The characteristic Muay Thai round kick is delivered with the shin, therefore, shin conditioning is also done.

Little or no free-sparring is done in training, due to the devastating nature of the techniques employed.

Our Muay Thai classes are great for serious fighters, novice training, self-defense, or just getting in shape. Classes are high-energy and fun.

Wrestling

Wrestling is an ancient martial art that uses grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds with the goal of pinning or out-scoring your opponent. Various styles of wrestling include classic Collegiate, Freestyle, and Greco-Roman.

Krav Maga

Krav Maga is a self defense martial art developed by the Israeli militaries security forces derived from a combination of techniques sourced from aikido, boxing, wrestling, judo, and karate.

Mixed Martial Arts (MMA)

The Renzo Gracie Pa Academy offers MMA Fighter´s an Ultimate "State-Of-The-Art" Facility "like no other"….

MMA is a combat sport that utilized all of the above fighting techniques.

The Instructors are highly trained, impressively skilled, devoted teachers & students under Renzo Gracie, with extensive backgrounds in stand up fighting… Fierce competitors on Team Renzo Gracie, BJJ, Submission Grappling, and MMA, the Instructors & Trainers accomplished quite a history of victories, including Gold Medals at Grappler´s Quest, Naga, and Reality Fighting. Having a solid base from which they teach their students, the Instructors constantly challenge themselves and their students to become and to remain champions.

Becoming a Fighter for Team Renzo Gracie "MMA" means you are the "BEST"!…

The Instructors, Trainers, and Conditioning Coach´s with the use of the newest "State-Of-The-Art" Equipment and training methods, to train you in all areas of MMA.

Team Renzo Gracie Pa MMA Amateurs & Professional Fighters are prepared for any situation and will be at the top of their game before entering the ring/cage. "GUARANTEED"

Don´t want to be an MMA Fighter but want to train like one? Great! …

This is a great program for anyone wanting to train like MMA Fighters with or without the fight, for anyone not sure and may want to fight, to learn effective self-defense, or just get into the best shape of your life.

Classes are fun, safe, action-packed,d and filling fast!… CALL TODAY!

Team Renzo Gracie welcome anybody, regardless of your previous martial arts background, to come train and become a member of a great organization.

Kids Classes

Brazilian Jiu-Jitsu (BJJ)

The Renzo Gracie Pa Academy offers Brazilian Jiu-Jitsu (BJJ) for all ages from 5 through teens. Both boys and girls can benefit from learning BJJ. Developed from traditional Jiu-Jitsu by the Gracie family, it is famous for its devastating ground techniques. Brazilian Jiu-Jitsu was specifically developed to allow a smaller person to defeat a larger person by the application of leverage techniques. Gaining a superior position on your opponent and applying a myriad of chokes, holds, locks, and joint manipulations becomes the foundation of this martial art. The Renzo Gracie Pa Academy Instructors have been educated and taught in all areas of Gracie Brazilian Jiu-Jitsu.